CrossFit Showdown – CrossFit
“Father Time” (AMRAP – Reps)
[TEAMS OF 3]
AMRAP 30:
3 Rounds:
90/72 Calorie Bike Erg
6 Rope Climbs (15′)
45 Shoulder to Overhead (135/95)
6 Rope Climbs (15′)
Time Remaining…
Max Calorie Bike Erg
Accessory (No Measure)
[PART A]
3×10 Prone Snow Angles
[PART B]
3×10 Dumbbell Reverse Flyes
Rest 1 Minutes Between All Sets
Mindset (No Measure)
Alan Cohen
“Appreciation is the highest form of prayer, for it acknowledges the presence of good wherever you shine the light of your thankful thoughts.”
Gratitude is a powerful force that acknowledges and amplifies the good in your life.
