CrossFit Showdown – CrossFit
“Toe to Toe” (AMRAP – Reps)
[TEAMS OF 2]
AMRAP 3 x 10 Rounds:
P1: 16 Toes to Bar
P2: 16 Dumbbell Snatches (50/35)
Time Remaining:
Max Calorie Team Row
* One partner begins on toes to bar, the other on dumbbell snatches
* Upon completion of that work, move to the rower and work through max calories as a team (one partner works at a time, switch out however)
* The first partner done can advance to the rower
* Partners alternate between toes to bar and dumbbell snatches each round (5x each station)
* Score total row calories
KG | 22.5/15
AGE GROUP
13-15 & 55+ | (35/20)
Open-Games | “Toe to Toe” (AMRAP – Reps)
[4 Rounds]
A) AMRAP 3: 24 Toes to Bar + Max Calorie Row
B) AMRAP 3: 24 Dumbbell Snatches + Max Calorie Row
Dumbbell: (50/35)
KG | 22.5/15
No Rest Between AMRAPs
Score: Total Calories
Accessory (No Measure)
40-80 Minute Bike Erg (RPE 2-3)
Mindset (No Measure)
Danielle Ingrum – “Give it all you’ve got because you never know if there’s going to be a next time.”
– Always put forth your best effort, as you may not get another chance to achieve your goals.
