CrossFit – Sat, Mar 8

CrossFit Showdown – CrossFit

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Bench Press (5 Sets [Building In Weight]:
2 Bench Press at 75-85%

Rest 1-2 Minutes Between Sets)

Partner Run Intervals (No Measure)

Run Conditioning

You go, I go

400m Run

300m Run

200m Run

100m Run

200m Run

300m Run

400m Run

Accessory (No Measure)

Gun Show

3 Giant Sets:

Big Set Strict Chin-ups

Big Set Strict Chin-ups (Light-Moderate Band)

Big Set Strict Chin-ups (Moderate-Heavy Band)

Rest 3 Minutes Between Giant Sets

Mindset (No Measure)

“Why compare yourself with others? No one in the entire world can do a better job of being you than you.”

Embrace your unique qualities instead of comparing yourself to others; focus on being the best version of yourself.