CrossFit – Sat, Mar 29

CrossFit Showdown – CrossFit

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“Wet Noodle” (Time)

[TEAMS OF 3]

3 Rounds For Time:

150-120-90 Calorie Row

45 Thrusters (115/85)

15 Rope Climbs (15′)

Time Cap: 35 Minutes

AEROBIC POWER [LACTATE THRESHOLD]

“Wet Noodle” | Open-Games (Time)

For Time:

50-40-30-20-10 Calorie Row

15-12-9-6-3 Thrusters (115/85)

5-4-3-2-1 Rope Climbs (15′)

Women’s Calories: 40-32-24-16-8

Time Cap: 25 Minutes

KG | (52/38)

Accessory (No Measure)

Killer Core

4 Supersets For Quality:

15 Second Single-Leg Plank (Each Leg)

20 Weighted Hanging Knee Tucks (Light)

10 Dumbbell Side Bends (Each Side)

Rest 1-2 Minutes Between Sets

Mindset (No Measure)

Anne Frank

“We all live with the objective of being happy; our lives are all different and yet the same.”

Despite differences in circumstances, the pursuit of happiness is a common goal shared by all.