CrossFit – Sat, Mar 15

CrossFit Showdown – CrossFit

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Bench Press (4 Sets [Building In Weight]:
2 Bench Press at 77-87%

Rest 2-3 Minutes Between Sets)

Metcon (AMRAP – Reps)

Every 4:00 x 4 Rounds

400m Run (Together)

Max Toes to Bar

*One working at a time for the toes to bar

Accessory (No Measure)

Lethal Legs

[PART A]

3 Sets:

10 Bulgarian Split Squats (Each Side)

Rest 1 Minute Between Sets

[PART B]

100 Air Squats

Mindset (No Measure)

Vince Lombardi

“If you’ll not settle for anything less than your best, you will be amazed at what you can accomplish in your lives.”

Holding yourself to high standards can lead to extraordinary achievements; never settle for mediocrity.