CrossFit – Sat, Mar 1

CrossFit Showdown – CrossFit

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Partner Metcon

“Tri Sprint Intervals V1” (Time)

[Teams of 2]

5 Rounds:

AMRAP 4:

24/20 Calorie Row

24/20 Calorie Bike Erg

Max 10-Meter Shuttle Runs

Rest 4 Minutes Between Rounds

REPEAT FROM 3/2/24
Split cardio intervals and run together

Accessory (No Measure)

Row Intervals

[2 Sets]:

10 Rounds:

40 Seconds On

20 Seconds Off

Rest 4 Minutes Between Sets

Mindset (No Measure)

Buddha

“In a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves.”

Anger in a disagreement shifts focus from finding truth to defending the ego; strive to stay calm and objective.