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CrossFit – Sat, Jul 6

CrossFit Showdown – CrossFit

Warm-up

Partner Metcon

Team Tillman (Time)

“Team Tillman” [HERO]

[TEAMS OF 2]

7 Rounds Each For Time:

7 Deadlifts (315/205 lb)

200 Meter Sprint

15 Pull-ups



* Switch After Full Rounds



Time Cap: 35 Minutes

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