CrossFit Showdown – CrossFit
Partner Metcon
Metcon (AMRAP – Rounds and Reps)
[TEAMS OF 3]
AMRAP 30
Buy-In:
1000′ Sled Push (90/50)
into…
15 Deadlifts (315/205)
200 Meter Group Sprint
45 Pull-Ups
split the deadlifts, run together, split the pull-us
