CrossFit Showdown – CrossFit
Warm-up
100m run
Quad pulls
Knuckle draggers
Inchworm + spiderman
Bike
Scorpions
Downward dog + foot pedal
Push ups
Bike
Bunny hops
High knees
Butt kicks
100m run
Metcon
Metcon (AMRAP – Rounds and Reps)
[TEAMS OF 3]
AMRAP 30:
150 Double Unders
200 Meter Group Run
30 Push Jerks (155/105)
45 Calorie Bike Erg
