CrossFit Showdown – CrossFit
“Cleaning Crew” (AMRAP – Reps)
[TEAMS OF 3]
AMRAP 25:
90/75 Calorie Row, 60 Clean & Jerks
90/75 Calorie Row, 45 Clean & Jerks
90/75 Calorie Row, 30 Clean & Jerks
90/75 Calorie Row, Max Clean & Jerks
Round 1: (115/85)
Round 2: (135/95)
Round 3: (155/105)
Round 4: (185/135)
KG | (52/38), (61/43), (70/47), (83/61)
AGE GROUP
13-15 & 55+ | (75/55), (95/65), (115/85), (135/95)
KG | (34/25), (43/29), (52/38), (61/43)
“Cleaning Crew” | Open-Games (AMRAP – Rounds and Reps)
AMRAP 20:
30/24 Calorie Row
20 Box Jumps Overs (24″/20″)
10 Power Cleans (155/105)
5 Wall-Facing Handstand Push-ups
Accessory (No Measure)
Zone 2
40-80 Minute Bike Erg
Every 8 Minutes [Starting at 0:00]:
400-800 Meter Run
* RPE 2-3
Mindset (No Measure)
Aristotle
“In all things of nature there is something of the marvellous.”
Nature is filled with wonder and beauty, and recognizing it enriches our lives.
