CrossFit Showdown – CrossFit
“4 Real” (AMRAP – Reps)
[Teams of 2]
5 Rounds x AMRAP 4:
30/24 Calorie Bike Erg (15/12 cal each partner)
30 Synchronized Kettlebell Swings (53/35)
Max Burpees (both partners)
Rest 4 Minutes Between Rounds
Mindset (No Measure)
Albert Schweitzer
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”
True success stems from finding joy in your work, not from external achievements.
