CrossFit Showdown – CrossFit
“Grab and Go” [TEAM] (Calories)
[On the 0:00]
15 Rope Climbs (15′)
90 Hang Power Cleans (115/85)
Max Calorie Bike Erg
[On the 9:00]
15 Rope Climbs (15′)
60 Hang Power Cleans (135/95)
Max Calorie Bike Erg
[On the 18:00-27:00]
15 Rope Climbs (15′)
30 Hang Power Cleans (155/105)
Max Calorie Bike Erg
KG | (52/38), (61/43), (70/47)
“Grab and Go” | Open-Games (Time)
For Time:
30-20-10 Hang Power Cleans
30/24 Calorie Echo Bike
5 Rope Climbs (15′)
Round 1: (135/95)
Round 2: (155/105)
Round 3: (185/135)
Time Cap: 25 Minutes
KG | (61/43), (70/48), (75/52)
Accessory (No Measure)
Killer Core
[PART A]
3 Sets:
10 Barbell Rollouts
[PART B]
3 Sets:
20 Barbell Sit-ups
Rest 1-2 Minutes Between All Sets
Mindset (No Measure)
Kathleen Norris
“All that is necessary is to accept the impossible, do without the indispensable, and bear the intolerable.”
Life often requires accepting difficult realities, letting go of what we think we can’t live without, and enduring challenges.
