CrossFit Showdown – CrossFit
“Cruella De Vil” [TEAM] (Time)
4 Rounds For Time:
P1: 500/450 Meter Row
P2: 200 Meter Farmers Carry
P2: 500/450 Meter Row
P1: 200 Meter Farmers Carry
Together: 16 Synchro Single Arm Devil’s Press
Dumbbells: (50/35)’s
Time Cap: 30 Minutes
KG | 22.5/15
AGE GROUP
13-15 & 55+ | (35/20)’s
KG | 15/9
“Cruella De Vil” | Open-Games (Time)
For Time:
30 Devil’s Press (50/35)’s
2,000/1,800 Meter Row
100 Meter Handstand Walk
Dumbbells: (50/35)’s
* Partition However
Time Cap: 25 Minutes
Accessory (No Measure)
Gun Show
[PART 1]
4 Sets:
8 1-Arm Dumbbell Rows (R)
8 1-Arm Dumbbell Rows (L)
[PART 2]
3 Sets:
10 Cheater Hammer Curls (R)
10 Cheater Hammer Curls (L)
* Rest 1-2 Minutes Between All Sets
Mindset (No Measure)
Dalai Lama
“Happiness mainly comes from our own attitude, rather than from external factors.”
Your happiness is largely determined by your perspective, not your circumstances.
