CrossFit – Sat, Feb 8

CrossFit Showdown – CrossFit

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“Team McGhee” [HERO] (Time)

20 Rounds (you go, I go)

5 Deadlifts (275/185)

13 Push-ups

9 Box Jumps (24″/20″)
35:00 cap

Accessory (No Measure)

Bike Conditioning

12 Sets:

2:00 Moderate Pace [RPE 5-7]

0:30 Rest

* Focus On Maintaining Same Calories Each Set

Mindset (No Measure)

“As the rest of the world is walking out the door, your best friends are the ones walking in.”

True friends stand by you during difficult times, offering support when others might leave.