CrossFit Showdown – CrossFit
“Team Dork” [Hero] (Time)
[TEAMS OF 2]
8 Rounds For Time:
P1: 60 Double Unders or 90 Single Unders
P2: 20 Kettlebell Swings (53/35)
Together: 15 Burpees
* Each Partner Start @ Different Station
*Switch starting stations after completion of a full round
Time Cap: 30 Minutes
Dork (Time)
6 Rounds for Time
60 Double-Unders
30 Kettlebell Swings (1.5/1 pood)
15 Burpees
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
To learn more about Dork click here
Open-Games
Accessory (No Measure)
Zone 2
45 Minutes [RPE 2-3]:
Bike Erg
[On the 0-10-20-30-40]:
1,000 Meter Run
Accessory (No Measure)
Alfred Sheinwold
“Learn all you can from the mistakes of others. You won’t have time to make them all yourself.”
Observing and learning from others’ mistakes can save you from making the same errors yourself.
