CrossFit – Sat, Feb 15

CrossFit Showdown – CrossFit

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“Microchip” (Time)

[TEAMS OF 2]

For Time:

150 Wallballs

150 Double Unders (Each)

3,000/2,400 Meter Row

150 Double Unders (Each)

150 Wallballs

Medicine Ball: (20/14)

* Split Reps However On Wallballs & Row

* Do Double Unders At Same Time

* Must Finish All Reps Before You Can Advance

* Time Cap: 35 Minutes

KG | (9/4)
AGE GROUP

13-15 & 55+ | (20/10) to 9′

KG | (9/4.5)

“Microchip” | Open-Games (Time)

For Time:

150 Double Unders

1,200/1,080 Meter Row

90 Wallballs(30/20)

1,200/1,080 Meter Row

150 Double Unders

Accessory (No Measure)

Lethal Legs

4 Sets For Quality:

30 Seconds Goblet Wall Sit

60 Seconds Wall Sit

90 Seconds Rest

* No Rest Between Weighted & Unweighted Wall Sit

Mindset (No Measure)

Bruce Lee

“A wise man can learn more from a foolish question than a fool can learn from a wise answer.”

Wisdom often comes from considering even seemingly foolish questions, as they can provoke deep reflection and learning.