CrossFit Showdown – CrossFit
“Microchip” (Time)
[TEAMS OF 2]
For Time:
150 Wallballs
150 Double Unders (Each)
3,000/2,400 Meter Row
150 Double Unders (Each)
150 Wallballs
Medicine Ball: (20/14)
* Split Reps However On Wallballs & Row
* Do Double Unders At Same Time
* Must Finish All Reps Before You Can Advance
* Time Cap: 35 Minutes
“Microchip” | Open-Games (Time)
For Time:
150 Double Unders
1,200/1,080 Meter Row
90 Wallballs(30/20)
1,200/1,080 Meter Row
150 Double Unders
Accessory (No Measure)
Lethal Legs
4 Sets For Quality:
30 Seconds Goblet Wall Sit
60 Seconds Wall Sit
90 Seconds Rest
* No Rest Between Weighted & Unweighted Wall Sit
Mindset (No Measure)
Bruce Lee
“A wise man can learn more from a foolish question than a fool can learn from a wise answer.”
Wisdom often comes from considering even seemingly foolish questions, as they can provoke deep reflection and learning.
