CrossFit – Sat, Feb 1

CrossFit Showdown – CrossFit

View Public Whiteboard

Bench Press (3 Sets:
3 Bench Press

* Build In Weight To Technical Failure )

“Brownie Points” (Calories)

[TEAMS OF 3]

On the 6:00 x 3 Rounds:

50 Synchro Sit-ups

“X” Bodyweight Reps

Max Calorie Team Row

Pick One:

A) 30 Push-ups

B) 15 Burpees

C) 10 Wall Walks
AGE GROUP

13-15 & 55+ | Same as class

“Brownie Points” | Open-Games (AMRAP – Reps)

5 Rounds x AMRAP 3:

300/270 Meter Row

20 GHD Sit-ups

Max Bodyweight Reps

Rest 1 Minute Between Rounds

Round 1: Wall Walks

Round 2: Strict Handstand Push-ups

Round 3: Kipping Handstand Push-ups

Round 4: Burpees

Round 5: Push-ups

Accessory (No Measure)

Banded Pull Aparts

For Quality:

200 Banded Pull Aparts

Mindset (No Measure)

Louis Pasteur

“Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity.”

Perseverance is key to achieving your goals; staying determined in the face of obstacles is what leads to success.