CrossFit – Sat, Dec 7

CrossFit Showdown – CrossFit

View Public Whiteboard

“Seeing Double” (Time)

[TEAMS OF 2]

10 Rounds Each For Time:

6 Double Dumbbell Hang Snatches

30 Double Unders

15/12 Calorie Row

Dumbbells: (50/35)’s

* Switch After Full Rounds

Time Cap: 35 Minutes

KG | 22.5/15
AGE GROUP

13-15 & 55+ | (35/20)’s

KG | 15/9’s

Open-Games | “Seeing Double” (No Measure)

For Time:

1,200-900-600-300 Meter Row

120-90-60-30 Double Unders

12-9-6-3 Double Dumbbell Hang Snatches

Dumbbells: @dumbbell(50/35)’s

KG | 22.5/15

Time Cap: 30 Minutes

Accessory (No Measure)

Posterior Pump

3 Supersets:

10 Barbell Hip Thrusts

10 Second Hold At Top

Rest 2 Minutes Between Supersets

Mindset (No Measure)

Lao-Tzu – “All difficult things have their origin in that which is easy, and great things in that which is small.” – Even the most challenging achievements begin with simple, small steps; don’t underestimate the power of starting small.