CrossFit Showdown – CrossFit
Sumo Deadlift (* Same Weight Across
* Aim For 86% 1RM)
“Marco Polo” Sprint Version (Time)
[TEAMS OF 3]
For Time:
45/36 Calorie Bike Erg
60 Kettlebell Deadlifts (70/55)
45/36 Calorie Bike Erg
60 Pull-Ups
15/12 Cal Sprint each
Split KB Deadlifts and Pull-Ups as needed (1 working, 2 resting)
Accessory (No Measure)
Gun Show
[PART A]
8×8 Strict Dips
Rest 30 Seconds Between Sets
[PART B]
100 Banded Biceps Curls
* Band Dips As Needed To Go Unbroken
Mindset (No Measure)
Lloyd Jones
“Those who try to do something and fail are infinitely better than those who try nothing and succeed.”
Attempting and failing is more admirable than never trying at all; effort and courage are more valuable than complacency.
