CrossFit – Sat, Apr 5

CrossFit Showdown – CrossFit

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“Ball Is Life” [TEAM VERSION] (5 Rounds for calories)

[TEAMS OF 2]

On the 5:00 x 5 Rounds:

50 Alternating Wallballs (20/14)

Max Calorie Bike Erg

ANAEROBIC CAPACITY

ACCESSORY (Checkmark)

Zone 2

1-2-3-4-5-6:

Minute Row/Bike/Ski

Minute Run

[RPE 2-3 For All]

MINDSET (No Measure)

Vince Lombardi

“If you’ll not settle for anything less than your best, you will be amazed at what you can accomplish in your lives.”

Holding yourself to high standards can lead to extraordinary achievements; never settle for mediocrity.