CrossFit Showdown – CrossFit
Strength
Bench Press (Heavy Set of 10
REPEAT FROM 10/28/24)
Metcon
2k Row (Time)
Max Effort 2k Row
[BENCHMARK]
REPEAT FROM 11/20/23
AGE GROUP
Same as class
OPEN-GAMES
Same as class
Accessory (No Measure)
Posterior Pump
[PART A]
3 Sets:
10 Barbell Good Mornings
Rest 1 Minute Between Sets
[PART B]
2 Minutes Of 25′ Monster Walk (25′ Each Way)
Mindset (No Measure)
Bruce Lee
“Take no thought of who is right or wrong or who is better than. Be not for or against.”
Avoid getting caught up in competition or judgment; focus on being true to yourself without comparison.