CrossFit – Mon, Nov 4

CrossFit Showdown – CrossFit

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Strength

Bench Press (Heavy Set of 10

REPEAT FROM 10/28/24)

Metcon

2k Row (Time)

Max Effort 2k Row
[BENCHMARK]

OPEN-GAMES

Same as class

Accessory (No Measure)

Posterior Pump

[PART A]

3 Sets:

10 Barbell Good Mornings

Rest 1 Minute Between Sets

[PART B]

2 Minutes Of 25′ Monster Walk (25′ Each Way)

Mindset (No Measure)

Bruce Lee

“Take no thought of who is right or wrong or who is better than. Be not for or against.”

Avoid getting caught up in competition or judgment; focus on being true to yourself without comparison.