CrossFit – Mon, Nov 25

CrossFit Showdown – CrossFit

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Back Squat (* Same Weight Across
* Aim For ~86%)

“Nerds Rope” (AMRAP – Reps)

AMRAP 10:

1-2-3…Devil Cleans (50/35)’s

30 Double Unders

KG | 22.5/15
AGE GROUP

13-15 & 55+ | (75/55), (35/20)

OPEN-GAMES

Same as class

Accessory (No Measure)

Lethal Legs

[PART A]

3×8 Deep KOT Lunge (Each Side)

Rest 1 Minute Between Sets

[PART B]

3 Minutes Backwards Walking Sled Drag

Mindset (No Measure)

Tony Robbins – “It is in your moments of decision that your destiny is shaped.”

The choices you make determine the course of your life.