CrossFit Showdown – CrossFit
Back Squat (* Same Weight Across
* Aim For ~86%)
“Nerds Rope” (AMRAP – Reps)
AMRAP 10:
1-2-3…Devil Cleans (50/35)’s
30 Double Unders
KG | 22.5/15
AGE GROUP
13-15 & 55+ | (75/55), (35/20)
KG | 34/25, 15/10
OPEN-GAMES
Same as class
Accessory (No Measure)
Lethal Legs
[PART A]
3×8 Deep KOT Lunge (Each Side)
Rest 1 Minute Between Sets
[PART B]
3 Minutes Backwards Walking Sled Drag
Mindset (No Measure)
Tony Robbins – “It is in your moments of decision that your destiny is shaped.”
The choices you make determine the course of your life.