CrossFit Showdown – CrossFit
Back Squat (* Same Weight Across
* Aim For ~86%)
6:00 to build to 86% of your 1RM back squat.
Then, 3 sets of 2 reps (on the 6:00, 9:00, and 12:00)
“Nerds Rope” (AMRAP – Rounds and Reps)
AMRAP 10:
1-2-3…Devil Cleans (50/35)’s
30 Double Unders
Accessory (No Measure)
Lethal Legs
[PART A]
3×8 Deep KOT Lunge (Each Side)
Rest 1 Minute Between Sets
[PART B]
3 Minutes Backwards Walking Sled Drag
Mindset (No Measure)
Tony Robbins – “It is in your moments of decision that your destiny is shaped.”
The choices you make determine the course of your life.
