CrossFit Showdown – CrossFit
Shoulder Press (* Same Weight Across
* Aim For ~82%)
“Back to Back” (AMRAP – Rounds and Reps)
AMRAP 12:
8 Dumbbell Push Press
4 Burpee Pull-ups
8 Dumbbell Step Back Lunges
4 Burpee Pull-ups
Dumbbells: (50/35)’s
KG | 22.5/15
AGE GROUP
13-15 & 55+ | (35/20)’s
KG | 15/10
Open-Games | “Back to Back” (AMRAP – Rounds and Reps)
AMRAP 12:
8 Handstand Push-ups
4 Burpee Pull-ups
8 Dumbbell Step Back Lunges
4 Burpee Pull-ups
Dumbbells: (50/35)’s
KG | 22.5/15
• Note: If you are not familiar with Handstand Push-ups, substitute for double dumbbell push-press
Accessory (No Measure)
Lethal Legs
[PART A]
3 x 10 Suitcase Bulgarian Split Squats (Each Side)
Rest 1 Minute Between Sets
[PART B]
100 Air Squats
Mindset (No Measure)
Marian Edelman – “You’re not obligated to win. You’re obligated to keep trying to do the best you can every day.”
Success isn’t always about winning; it’s about consistently putting in your best effort.
