CrossFit – Mon, Nov 18

CrossFit Showdown – CrossFit

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Shoulder Press (* Same Weight Across
* Aim For ~82%)

“Back to Back” (AMRAP – Rounds and Reps)

AMRAP 12:

8 Dumbbell Push Press

4 Burpee Pull-ups

8 Dumbbell Step Back Lunges

4 Burpee Pull-ups

Dumbbells: (50/35)’s

KG | 22.5/15
AGE GROUP

13-15 & 55+ | (35/20)’s

KG | 15/10

Open-Games | “Back to Back” (AMRAP – Rounds and Reps)

AMRAP 12:

8 Handstand Push-ups

4 Burpee Pull-ups

8 Dumbbell Step Back Lunges

4 Burpee Pull-ups

Dumbbells: (50/35)’s

KG | 22.5/15

• Note: If you are not familiar with Handstand Push-ups, substitute for double dumbbell push-press

Accessory (No Measure)

Lethal Legs

[PART A]

3 x 10 Suitcase Bulgarian Split Squats (Each Side)

Rest 1 Minute Between Sets

[PART B]

100 Air Squats

Mindset (No Measure)

Marian Edelman – “You’re not obligated to win. You’re obligated to keep trying to do the best you can every day.”

Success isn’t always about winning; it’s about consistently putting in your best effort.

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