CrossFit Showdown – CrossFit
Strict Press (* Same Weight Across
* Aim For ~82%)
6:00 to build to 82%.
Then, on the 6:00, 9:00, 12:00, perform 3 reps at 82%
“Back to Back” (AMRAP – Rounds and Reps)
AMRAP 12:
8 Dumbbell Push Press*
4 Burpee Pull-ups
8 Dumbbell Step Back Lunges
4 Burpee Pull-ups
Dumbbells: (50/35)’s
*Rx+ 8 HSPU
Accessory (No Measure)
Lethal Legs
[PART A]
3 x 10 Suitcase Bulgarian Split Squats (Each Side)
Rest 1 Minute Between Sets
[PART B]
100 Air Squats
Mindset (No Measure)
Marian Edelman – “You’re not obligated to win. You’re obligated to keep trying to do the best you can every day.”
Success isn’t always about winning; it’s about consistently putting in your best effort.
