CrossFit – Mon, Nov 11

CrossFit Showdown – CrossFit

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CHAD (Time)

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here
For Time:

1,000 Box Step-ups (20″)

* L1: No Ruck

* L2: (30/20) Ruck

* L3: (45/35) Ruck

REPEAT FROM 11/11/23

AGE GROUP

13-15 & 55+ | Same as class

OPEN-GAMES

Same as class

– OR –

Hero Workout Of Your Choice [ Browse Here ]

KG | 13/9, 20/13

Mindset (No Measure)

Epictetus – “He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.”

– Wisdom lies in appreciating what you have, rather than lamenting what you lack.

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