CrossFit Showdown – CrossFit
CHAD (Time)
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.
A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.
Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here
For Time:
1,000 Box Step-ups (20″)
* L1: No Ruck
* L2: (30/20) Ruck
* L3: (45/35) Ruck
REPEAT FROM 11/11/23
AGE GROUP
13-15 & 55+ | Same as class
OPEN-GAMES
Same as class
– OR –
Hero Workout Of Your Choice [ Browse Here ]
KG | 13/9, 20/13
Mindset (No Measure)
Epictetus – “He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.”
– Wisdom lies in appreciating what you have, rather than lamenting what you lack.
