CrossFit Showdown – CrossFit
Back Squat (5 Sets [Building In Weight]:
2 Back Squats at 75-85%
Rest 1-2 Minutes Between Sets)
Score = heaviest set of 2
“Tunnel Vision” (Time)
5 Rounds For Time:
15 Box Jumps (24″/20″)
15 Wallballs (20/14)
15 Kettlebell Swings (53/35)
Time Cap: 18 Minutes
Accessory (No Measure)
Gun Show
[PART A]
4 Sets:
10 Close Grip Bench Press
* Same Weight Across
[PART B]
3 Sets:
30 Banded Tricep Pushdowns
* Rest 1-2 Minutes Between All Sets
Mindset (No Measure)
Confucius
“When you see a man of worth, think of how you may emulate him. When you see one who is unworthy, examine yourself.”
Learn from those you admire, and use the faults of others as a mirror to reflect on and improve your own behavior.
