CrossFit Showdown – CrossFit
Back Squat (4 Sets [Building In Weight]:
2 Back Squats at 77-87%
Rest 2-3 Minutes Between Sets)
“Far From Over” (Time)
For Time:
30 Box Jump Overs (30″/24″)
30 Dumbbell Push Press
100 Meter Farmers Carry
24 Box Jump Overs
24 Dumbbell Front Squats
100 Meter Farmers Carry
18 Box Jump Overs
18 Dumbbell Thrusters
100m Farmers Carry
Time Cap: 15 Minutes
OPEN-GAMES
Dumbbell Reps (70/50)’s
Accessory (No Measure)
Killer Core
3 Supersets:
10 Weighted Sit-ups (Moderate)
20 Sit-ups (Unweighted)
* Rest 1-2 Minutes Between Sets
Mindset (No Measure)
“A good teacher is like a candle, it consumes itself to light the way for others.”
Great teachers give selflessly, often sacrificing their own comfort to illuminate the path for others.
