CrossFit – Mon, Jan 6

CrossFit Showdown – CrossFit

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Front Rack Lunge (* 6 Reps Each Leg
* Build In Weight To Technical Failure )

“Heads or Tails” (AMRAP – Rounds and Reps)

AMRAP 12:

6 Dumbbell Snatches (R)

6 Dumbbell Goblet Reverse Lunges

6 Dumbbell Snatches (L)

6 Dumbbell Goblet Reverse Lunges

30 Double Unders

Dumbbell: (50/35)

Rx+ (70/50)

Accessory (No Measure)

VO2 Max

On the 2:00 x 10 Sets:

18/14 Calorie Echo Bike

* Score Slowest Round

Mindset (No Measure)

Albert Einstein

“The only way to escape the corruptible effect of praise is to go on working.”

Don’t let praise distract you; keep working towards your goals.