CrossFit Showdown – CrossFit
“Marston Lite” [Benchmark] (AMRAP – Rounds and Reps)
AMRAP 20:
1 Deadlift (315/205)
10 Toes to Bar
15 Bar-Facing Burpees
REPEAT FROM 1/10/24
OPEN-GAMES
AMRAP 20:
1 Deadlift (405/285)
10 Toes to Bar
15 Bar-Facing Burpees
Accessory (No Measure)
Bike Conditioning
1-2-3-4-5-4-3-2-1 Minute Bike Erg
* Rest 30 Seconds After Each Set
* Performed At RPE 5-6
Mindset (No Measure)
Eckhart Tolle
“You cannot find yourself by going into the past. You can find yourself by coming into the present.”
True self-discovery happens in the present moment, not by dwelling on the past.
