CrossFit – Mon, Feb 3

CrossFit Showdown – CrossFit

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Front Rack Lunge (* 4 Reps Each Leg
* Build In Weight To Technical Failure
* Rest 2-3 Minutes Between Sets)

“Control+Alt+Delete” (AMRAP – Rounds and Reps)

AMRAP 12:

8 Alternating Dumbbell Snatches

6 Toes to Bar

4 Double Dumbbell Box Step-ups

Dumbbells: (50/35)’s

Box: (20″)

Accessory (No Measure)

Strict Chin-ups

[PART A]

3 Sets:

10 Strict Chin-ups

* Rest 2-3 Minutes Between Sets

* Same Weight Across

[PART B]

1 Set:

Max Banded Strict Chin-ups

Mindset (No Measure)

Sogyal Rinpoche

“We must never forget that it is through our actions, words, and thoughts that we have a choice.”

Your choices in actions, words, and thoughts shape your reality; be mindful of them.