CrossFit – Mon, Feb 17

CrossFit Showdown – CrossFit

View Public Whiteboard

Front Squat (* Build In Weight To 70-80% of 1RM Front Squat
* Then, 3 sets of 6 front squats at the same weight across
* Rest 2-3 Minutes Between Sets)

“Clean Up” (Time)

10 Rounds For Time:

3 Deadlifts (255/175)

1-10 Dumbbell Front Squats (50/35)’s

Time Cap: 18 Minutes
OPEN-GAMES

Deadlift: (315/225)

Accessory (No Measure)

Posterior Pump

[PART A]

3 Sets:

16 Deficit Back Rack Lunges (8 Each Side)

* Same Weight Across

* Step Off 45# Plates

[PART B]

3 Sets:

20 Jumping Lunges

30 Second Wall Sit

*Rest 1-2 Minutes Between All Sets

Mindset (No Measure)

Andre Gide

“One does not discover new lands without consenting to lose sight of the shore for a very long time.”

Exploration and discovery require letting go of the familiar and embracing uncertainty.