CrossFit – Mon, Feb 10

CrossFit Showdown – CrossFit

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Back Squat (3 Sets:
2 Back Squats
– Rest 20 Seconds –
3 Dumbbell Squat Jumps (Very Light)

* 6:00 – 8:00 to Build In Weight To Technical Failure
* Aim for ~83-90% of 1RM
* Rest 2-3 Minutes Between Sets)

* 6:00 – 8:00 to Build In Weight To Technical Failure

* Aim for ~83-90% of 1RM

* Rest 2-3 Minutes Between Sets

“Stud Finder” (Time)

5 Rounds For Time:

9 Double DB Front Squats

120’ Farmers Carry

9 Double DB Push Press

120’ Farmers Carry

Dumbbells: (50/35)’s

Time Cap: 18 Minutes

Accessory (No Measure)

VO2 Max (Rowing)

For Time:

250/200 Calorie Row

Performed As:

60 Seconds Work

30 Seconds Rest

[RPE 8]

Mindset (No Measure)

Robert Lynd

“Any of us can achieve virtue, if by virtue we merely mean the avoidance of the vices that do not attract us.”

True virtue requires more than just avoiding temptation; it involves actively cultivating good qualities.