CrossFit – Mon, Dec 30

CrossFit Showdown – CrossFit

View Public Whiteboard

“Fortitude” [Benchmark] (AMRAP – Reps)

On the Minute x 30:

1 Minute Row Calories

1 Minute Burpees
AGE GROUP

Same as class

OPEN-GAMES

Same as class

Accessory (No Measure)

3 Giant Sets For Quality:

7 Strict Toes to Bar

20 Second Hollow Hold

20 Medicine Ball Twists (10/side)

Rest 1 Minute Between Giant Sets

Mindset (No Measure)

Peter Elbow

“Meaning is not what you start with but what you end up with.”

The significance of your actions and choices becomes clear in hindsight, as their outcomes unfold.