CrossFit – Mon, Dec 30

CrossFit Showdown – CrossFit

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Bench Press (* Same Weight Across
* Aim For 89% 1RM)

“Home Sweet Home” (AMRAP – Rounds and Reps)

AMRAP 15:

15 Hand Release Push-ups

30 Sit-ups

60 Double Unders

Accessory (No Measure)

Killer Core

For Quality:

50 Second Front Plank, 10 V-Ups

40 Second Front Plank, 20 V-Ups

30 Second Front Plank, 30 V-Ups

20 Second Front Plank, 40 V-Ups

10 Second Front Plank, 50 V-Ups

Mindset (No Measure)

Peter Elbow

“Meaning is not what you start with but what you end up with.”

The significance of your actions and choices becomes clear in hindsight, as their outcomes unfold.