CrossFit – Mon, Dec 23

CrossFit Showdown – CrossFit

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Bench Press (* Same Weight Across
* Aim For 86% 1RM)

“Shining Armor” (Time)

10 Rounds For Time:

9 Dumbbell Bench Press

30′ Dumbbell Front Rack Lunge

Double Dumbbells: (50/35)’s

Time Cap: 18 Minutes

Accessory (No Measure)

VO2 Max

1-2-3-4-1-2-3-4:

Minute Bike Erg [RPE 7-8]

Rest Same Amount As Work Time

Mindset (No Measure)

“A good teacher is like a candle, it consumes itself to light the way for others.”

Great teachers give selflessly, often sacrificing their own comfort to illuminate the path for others.