CrossFit Showdown – CrossFit
Shoulder Press (3 Sets:
1 Strict Press
* Same Weight Across
* Aim For 89% 1RM)
“Hangry” (Time)
15-12-9:
Hang Power Cleans
200 Meter Run
Push Jerks
200 Meter Run
Barbell: (155/105)
Time Cap: 18 Minutes
KG | 70/48
AGE GROUP
13-15 & 55+ | (115/85)
KG | 52/38
OPEN-GAMES
Same as class
Accessory (No Measure)
Killer Core:
3 Super Sets
7 Strict Toes to Bar
14 Weighted AbMat Sit-ups
Rest 2 Minute Between Super Sets
Mindset (No Measure)
Charles DeLint
“The road leading to a goal does not separate you from the destination; it is essentially a part of it.”
The journey toward your goals is as important as achieving them; it shapes who you become along the way.
