CrossFit Showdown – CrossFit
Bench Press (* Same Weight Across
* Aim For 82% 1RM)
“Show Of Hands” (AMRAP – Reps)
On the 1:30 x 10 Sets:
5 Strict Pull-ups
15 Dumbbell Goblet Squats (50/35)
Max Hand Release Push-ups
KG | 22.5/15
AGE GROUP
13-15 & 55+ | (35/20)
KG | 15/10
“Show Of Hands” | Open-Games (AMRAP – Reps)
On the 1:30 x 10 Sets:
8 Chest to Bar Pull-ups
8 Single Leg Squats (R)
8 Single Leg Squats (L)
Max Wall Walks
Accessory (No Measure)
Posterior Pump
[PART A]
3×8 Barbell Hip Thrusts
[PART B]
16 Double Dumbbell Romanian Deadlifts
Rest 1 Minute Between Sets
Mindset (No Measure)
Carl Jung – “The shoe that fits one person pinches another; there is no recipe for living that suits all cases.” – What works for one person may not work for another; tailor your approach to life based on your own needs and circumstances.
