CrossFit – Mon, Apr 7

CrossFit Showdown – CrossFit

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Weighted Pull-ups (4 Sets:
5 Weighted Strict Pull-ups
– Rest 20 Seconds
3 Medball Slams

* Build In Weight To Technical Failure
* Aim for ~75-80% of 1RM
* Rest 2-3 Minutes Between Sets
)

“The Admiral” [BENCHMARK] (Time)

3 Rounds For Time:

20 Burpee Pull-ups

20 Front Squats (155/105)

20 Box Jumps (24″/20″)

Time Cap: 20 Minutes

REPEAT FROM 4/2/24

KG | (70/47)

AEROBIC POWER [LACTATE THRESHOLD]

ACCESSORY (Checkmark)

Killer Core

Tabata [8 Sets: 20 Work + 10 Rest]

A) V-Ups

B) Ring Front Plank

C) Leg Lifts Over Dumbbell

* Complete All (A) Before Moving To (B)

* No Rest Between A-B-C Beyond 10 Seconds

MINDSET (No Measure)

Dalai Lama

“With the realization of one’s own potential and self-confidence in one’s ability, one can build a better world.”

Believing in your potential and abilities is the first step to making a positive impact on the world.