CrossFit – Mon, Apr 14

CrossFit Showdown – CrossFit

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Bench Press (4 Sets:
4 Bench Press
– Rest 20 Seconds –
3 Lying Medball Chest Throw (14/10)

* Build In Weight To Technical Failure
* Aim for ~77-85% of 1RM
* Rest 2-3 Minutes Between Sets
)

“Doorbell” (AMRAP – Rounds and Reps)

AMRAP 15:

5 Strict Pull-ups

10 Deficit Push-ups (3″/2″)

15 Russian Kettlebell Swings (70/53)

MUSCULAR ENDURANCE
KG (32/24) (24/15)

OPEN-GAMES

“Nate”

AMRAP 20:

2 Ring Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings (70/53)

ACCESSORY (Checkmark)

Row Intervals

3 Rounds For Total Time:

20/16 Calorie Row, Rest 1 Minute

40/32 Calorie Row, Rest 2 Minutes

60/48 Calorie Row, Rest 3 Minutes

* Performed At RPE 7-8

MINDSET (No Measure)

Thich Nhat Hanh

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”

Authentic beauty comes from self-acceptance and being true to who you are.