CrossFit is about as well-rounded and varied as you can imagine. We incorporate weight lifting, gymnastic / bodyweight movements, and metabolic conditioning into our workouts, all done at a high-intensity level. This unique blend will give you the best possible results, in the shortest amount of time, while having fun! EVERY movement is scalable, meaning there’s nothing you won’t be able to do, no matter your skill level.
Once you try CrossFit, you’ll never look at working out the same way again!
Our group CrossFit classes incorporate weight lifting, gymnastic / bodyweight movements, and metabolic conditioning. Our coaches lead you through a general and dynamic warmup, strength and skill work, and metabolic conditioning. Our expert coaches will teach you how to move safely and effectively to become the best athlete possible!
Our CrossFit On-Ramp Program will teach you everything you need to know to succeed in our CrossFit classes. You will work 1-1 with a coach where you will learn the foundational movements of CrossFit.
CrossFit Showdown’s On-Ramp Program includes three sessions, which will prepare you for success through your journey through CrossFit!