CrossFit – Fri, Oct 25

CrossFit Showdown – CrossFit

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Back Squat (Heavy Set of 10

REPEAT FROM 10/18/24)

Rahoi (AMRAP – Rounds and Reps)

AMRAP in 12 minutes

12 Box Jumps (24/20 in)

6 Thrusters (95/65 lb)

6 Bar Facing Burpees
In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006
To learn more about Rahoi click here
AGE GROUP

13-15 & 55+ | (75/55)

KG | 34/25

OPEN-GAMES

Same as class

Accessory (No Measure)

Killer Core

5 Rounds of:

20 Second Side Plank (R), 10 Second Rest

20 Second Side Plank (L), 10 Second Rest

20 Second Hollow Hold, 10 Second Rest

20 Second Arch Hold, 10 Second Rest

Mindset (No Measure)

Aristotle

“It is the mark of an educated mind to be able to entertain a thought without accepting it.”

Intellectual maturity involves considering different ideas and perspectives without immediately adopting them.