CrossFit – Fri, Nov 29

CrossFit Showdown – CrossFit

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Post Thanksgiving Partner Workout (Time)

[Teams of 2]

800m Partner Run

800m Farmers Carry (Alternate every 200m)

800m Partner Run

2,000m Row (switch whenever)

800m Partner Run

300′ Walking Lunges (Switch every 50′)

DB: (50/35)

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