CrossFit Showdown – CrossFit
Back Squat (* Same Weight Across
* Aim For ~82%)
“Game Over” (Time)
For Time:
1,000/900 Meter Row
Directly Into….
100 Wallballs (20/14)
50 Burpees Over Rower
* Partition Part 2 However
Time Cap: 18 Minutes
KG | 9/6
AGE GROUP
13-15 & 55+ | (20/10)
KG | 9/4.5
Open-Games | “Game Over” (Time)
For Time:
1,000/900 Meter Row
Directly Into…
100 Wallballs, @wallball(20/14) to 10/9 ft
50 Burpees Over Rower
Time Cap: 18 Minutes
KG | 9/6
* Complete the full row before advancing to part 2
* Part 2 is completed as written
Accessory (No Measure)
Bulletproof Shoulders
[PART A]
3×10 Kneeling 1-Arm DB Press (10/side)
[PART B]
3×10 Front Plate Raises
Rest 2 Minutes Between All Sets
Mindset (No Measure)
Lao Tzu – “Great indeed is the sublimity of the Creative, to which all beings owe their beginning and which permeates all heaven.”
The creative force is fundamental to life and existence, and it is a source of profound inspiration and connection.
