CrossFit – Fri, Nov 15

CrossFit Showdown – CrossFit

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Back Squat (On the 3:00 x 3 Sets:
5 Back Squats

* Same Weight Across
* Aim For ~78%)

“Nacho Libre” (AMRAP – Rounds and Reps)

AMRAP 9:

6 Front Squats

6 Push Jerks

[Every Break]:

30 Double Unders

Barbell: (95/65)

Rx+ (115/85)

Accessory (No Measure)

[PART A]

3×12 Jumping Back Squats

[PART B]

3×6 Tempo Lateral Box Step-ups (6/Side)

Rest 1 Minute Between All Sets

Mindset (No Measure)

“Never miss an opportunity to make others happy, even if you have to leave them alone in order to do it.”

– Sometimes, the best way to help others is by giving them space; respect their needs and boundaries.

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