CrossFit Showdown – CrossFit
Bench Press (12:00 to find a 2RM Bench Press)
“Abominable Snowman” (Time)
8 Rounds For Time:
8 Dumbbell Snatches (70/50)
8 Push-ups
8 Box Jumps (30″/24″)
8 Push-ups
Time Cap: 18 Minutes
AEROBIC POWER [LACTATE THRESHOLD]
OPEN-GAMES
8 Rounds For Time:
8 Dumbbell Snatches (70/50)
2 Wall Walks
8 Box Jumps (30″/24″)
2 Wall Walks
Time Cap: 18 Minutes
Accessory (No Measure)
Gun Show
4 Supersets:
20 Banded Overhead Tricep Extension
20 Banded Chest Fly (Low to High)
Rest 1-2 Minutes Between Supersets
Mindset (No Measure)
Washington Irving
“Love is never lost. If not reciprocated, it will flow back and soften and purify the heart.”
Even unreturned love has value; it enriches and purifies the heart, making you a better person.
