CrossFit Showdown – CrossFit
Bench Press (4 Sets [Building In Weight]:
2 Bench Press at 80-90%
Rest 2-3 Minutes Between Sets)
“Bergeron Beep Test” [Benchmark] (AMRAP – Rounds)
On the Minute For Max Rounds:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
AEROBIC POWER [VO2 MAX]
KG | (34/25)
Accessory (No Measure)
[PART A]
3 Sets:
10 Seated Dumbbell Zottman Curls
[PART B]
3 Sets:
20 Supinated Grip Banded Lat Pulldowns
Mindset (No Measure)
Washington Irving
“Love is never lost. If not reciprocated, it will flow back and soften and purify the heart.”
Even unreturned love has value; it enriches and purifies the heart, making you a better person.
