CrossFit – Fri, Jan 31

CrossFit Showdown – CrossFit

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Deadlift (3 Sets:
3 Deadlifts
– Rest 20 Seconds –
2 Max Distance Broad Jumps

* Build In Weight To Technical Failure
* Aim for ~80-85% of 1RM
* Rest 2-3 Minutes Between Sets)

“Opposites Attract” (Time)

For Time:

1-10 Power Cleans

10-1 Front Squats

Barbell: (155/105)

Time Cap: 15 Minutes

KG | (70/47)
AGE GROUP

13-15 & 55+ | (115/85)

KG | (52/38)

“Big Bang” | Open-Games (Time)

“Big Bang”

For Time:

50 Power Cleans (225/155)

Time Cap: 12 Minutes

Accessory (No Measure)

Posterior Pump

3-5 Sets:

40 Second Bulgarian Split Squat Hold (R)

20 Second Rest

40 Second Bulgarian Split Squat Hold (L)

20 Seconds Rest

* Active Hold Just Below Parallel

* Can Add Weight But Must Be Unbroken

Mindset (No Measure)

Arthur Rubinstein

“Of course there is no formula for success except perhaps an unconditional acceptance of life and what it brings.”

Success often requires accepting life’s uncertainties and challenges with grace and resilience.